Lucky11 | What is Soccer Psychology? How Does it Help You?
Many soccer players are perplexed about the role of soccer psychology and how mental training can help them perform better. Soccer psychology's goal at Lucky11 is to help soccer players and teams perform at their best by improving mental skills that athletes need to excel in sports.
Soccer psychology does not deal with problem athletes or unusual behavior.
Mental training, also known as mental game coaching, is a branch of sports psychology that focuses on teaching athletes how to overcome mental barriers that prevent them from performing to their full potential. Learning mental game strategies through mental game coaching enhances overall performance by improving preparation and consistency.
Some athletes believe that in order to improve their mental game, mindset, or mental skills, they must first master "perfect" technique or mechanics. When it comes to playing your best, we believe that you cannot separate the mental from the physical. Soccer psychology is just as important as mastering the technical aspects of the sport in helping athletes develop confidence and focus.
When is Soccer Psychology Needed?
In practice, you're more relaxed and perform better than in games. Still, you get worried, if your performance is not perfect.
When others are watching, you come distracted and anxious. You have dubieties about your capability to perform.
When you contend, you're tense, anxious, or spooked.
You set high norms for yourself(" I MUST score two pretensions moment").
Your performance determines how you feel about yourself or your tone- worth.
You come disoriented during crunch time, overtime, or penalty kicks.
Indeed when completely recovered from an injury, you play hesitantly and don't perform as well as you did before the injury.
You are apprehensive that you could perform better if you had further confidence.
How Can Soccer Psychology Be Useful?
Increase focus and eliminate distractions.
Increase your confidence while decreasing your doubts.
Learn how to recover from setbacks and mistakes.
During pregame warm-ups, find the right level of intensity.
Assist teams in developing strong chemistry, communication, and cohesion.
Make a healthy belief system and eliminate irrational thoughts.
Boost motivation and work ethic.
Assist soccer players in resuming their sport with confidence after an injury.
Learn how to enter the "zone" more frequently and refocus.